Cardio is outlined as any kind of exercise that will get your coronary heart fee up and keeps it up for a protracted time frame. The bodily and mental advantages of this sort of exercise are seemingly infinite. To forestall accidents, all the time warm up earlier than you do any kind of workout. Walking barefoot by means of sand strengthens and stretches your feet and toes and gives an incredible calf workout. Major variants: back saved off the flooring
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