Whey protein is derived from cow’s milk, so in the event you prefer a plant-based option, you should utilize soy or pea protein powder. Both shelf-stable and plant-based milks might be used in various recipes, equivalent to protein-rich smoothies, soups, and baked goods. Protein powder is a superb addition to smoothies, protein shakes, and desserts. Frozen berries may be utilized in smoothies, cooking, and baking, they usually last as much as 1 yr within the freezer - though you’ll want to check them every now and then for freezer burn. Frozen cauliflower can last for as much as 1 yr in the freezer but ought to be checked for freezer burn often. The sugar can build up in your bloodstream, which can ultimately damage your blood vessels and cause different complications. These embrace fiber and sugar alcohols. Overall, sugar alcohols don’t appear to have a serious impact on blood sugar and insulin levels, but particular person responses may differ, especially amongst these with diabetes or prediabetes. Dark chocolate is a good deal with for individuals with diabetes - and the darker the better, as chocolate with the next cocoa content tends to pack much less added sugar. A darkish chocolate bar retains for as much as 4 months in your pantry, however freezing it extends its shelf life.
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