Lychee, litchi, and lichee all confer with the identical tropical fruit that provides wholesome vitamins, minerals, and antioxidants. Adding this fruit into your weight-reduction plan is a wholesome selection. The lychee (Litchi chinensis) - often known as litchi or lichee - is a small tropical fruit from the soapberry family. Other widespread fruits in this household include rambutan and longan. Lychees are grown in subtropical regions throughout the world and especially in style in their native China, as well as Southeast Asia. Known for his or her sweet and flowery flavor, they’re typically eaten contemporary and sometimes used in ice creams or processed into juice, wine, sherbert, and jelly. They’re an excellent source of several vitamins, minerals, and wholesome antioxidants. Lychees have an inedible, pink-pink, leathery skin, which is removed before consumption. The flesh is white and surrounds a dark seed in the middle. A 3.5-ounce (100-gram) serving of contemporary lychees supplies the next nutrients.
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