Anavar Oxandrolone: Benefits, Side Effects, Dosage, And More
**Key Take‑aways from the material**
| Topic | What it covers |
|-------|----------------|
| **Muscle Physiology & Growth** | • Muscle cells are multinucleated and respond to mechanical stress by increasing protein synthesis (anabolic signalling) and reducing breakdown.
• Hormones (testosterone, growth hormone, IGF‑1) amplify the anabolic response. |
| **Training Stimuli** | • Progressive overload (gradually raising load or volume) is essential for hypertrophy.
• Different rep ranges target distinct muscle fibres: 8–12 reps → mixed type I/II; <6 reps → fast‑twitch, >15 reps → endurance. |
| **Recovery & Nutrition** | • Adequate protein (≈1.6–2.0 g kg⁻
