Dianabol Results: With Before-and-After Pictures
**Disclaimer – Information only**
The following information is intended to give you a general idea of how many people choose to structure their nutrition, supplements, and lifestyle around a "body‑building" or high‑performance routine.
It is **not** a substitute for personalized medical advice, a registered dietitian’s plan, or any other professional health service. If you have chronic conditions, take medication, or are unsure whether this approach suits you, please consult your doctor or a qualified specialist before making changes.
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## 1. Typical "Body‑Building" Macro‑Nutrient Distribution
| Macronutrient | % of Total Calories | Approx. Daily Intake (per 2000 kcal) |
|---------------|---------------------|--------------------------------------|
| **Protein** | 25–35 % | 125–175 g (≈1.5–2 g/kg body weight for active lifters) |
| **Carbohydrate** | 45–55 % | 225–275 g |
| **Fat** | 15–20 % | 33–44 g |
- **Protein:** Essential for muscle repair & growth; 1.6–2.2 g/kg is often recommended for resistance‑trained individuals.
- **Carbohydrates:** Primary fuel source, especially during high‑intensity training and recovery.
- **Fats:** Needed for hormone production, joint health, and satiety.
> **Note:** These ranges can be adjusted based on individual goals (e.g., cutting vs. bulking), metabolic conditions, or specific sport demands.
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## 3. Recommended Food Choices
Below is a concise table summarizing key food categories that align with the macronutrient framework for muscle building and overall health.
| **Food Category** | **Examples & Serving Size** | **Key Nutrients** |
|-------------------|----------------------------|--------------------|
| **Protein Sources** | • Chicken breast (3 oz)
• Lean beef (3 oz)
• Tofu or tempeh (1 cup)
• Eggs (2 large)
• Greek yogurt (
