Anavar Dosage & Timing Men, Bodybuilding, Women
Anavar Dosage & Timing (men, bodybuilding, women)
Anavar, known chemically as oxandrolone, is a mild anabolic steroid frequently chosen by bodybuilders, athletes, and those seeking lean muscle gain or fat loss. Because its potency is lower than many other steroids, users can often tolerate higher daily doses while still experiencing relatively fewer side effects. The key to maximizing benefits lies in selecting the correct dosage for your gender, training goals, and experience level, then timing each dose to align with your workout schedule.
Men: 20 – 40 mg per day is common for cutting cycles; advanced users may reach 60 mg/day during a bulking phase.
Women: 5 – 10 mg per day; doses above 15 mg are rarely recommended due to the increased risk of virilization.
Bodybuilders (cutting): 20 – 40 mg daily, split into two or three equal doses.
Athletes: 10 – 30 mg daily, often divided into morning and afternoon portions.
Timing is crucial: taking Anavar roughly 30‑45 minutes before a workout can help harness its anabolic effects during training. Alternatively, spreading the dose throughout the day (morning, midday, evening) maintains steady blood levels and reduces potential liver stress.
---
Anavar Dosage Table for Bodybuilding
Cycle Length Male Dose (mg/day) Female Dose (mg/day) Split Schedule
4 weeks 20–30 5–7.5 2
