I downed no less than one laborious-boiled egg on the method to work every morning while pregnant, which experts say is a superb nutrient-packed snack throughout pregnancy. But my downfall-and reason for my more-than-wholesome degree of weight gain during pregnancy-was my weakness for sweets. What I didn’t find out about then is this trick that some nutrition consultants say sometimes helps: Pairing carbs with protein, plus some water, could curb those cravings for cake, ice cream, and sugary fruit juice. To eat healthy whereas you’re pregnant, you’ll need extra of certain nutrients compared with the typical adult. But cravings are just like the little satan on your shoulder. Is there room for them in your weight loss plan? That’s where smart snacking is available in. "Snacking is definitely really essential as a result of most people will get full far more quickly during pregnancy," says Katie Goldberg, a Dallas/Fort Worth area dietitian who focuses on prenatal nutrition. That’s as a result of a growing child takes up more room in your abdomen while room in your actual stomach is shrinking.
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